Chickpea Curry with Rice

Makes 4 x large portions

Ingredients

• 1 large onion
• slosh of vegetable oil
• 70g sesame seeds
• 4tsp garam masala
• 2tsp curry powder
• 1/4tsp cayenne pepper
• 1/4tsp chilli powder
• 300g rice
• 2 x 400g tins of chickpeas

Method

Chop the onion.

Take a frying pan and saute the sesame seeds in oil, and add the garam masala, curry powder, cayenne pepper, and chilli powder. After a couple of minutes add the onions.

While you are waiting for the onions to soften put the rice on to cook.

Once the onions are soft add the tins of chickpeas. Don't drain the chickpeas; add the water from the tin too. Cook on a medium-low heat.

If you're making some vegetables for the side, then this is probably a good time to prepare and cook them.

Nutrition

Per portion:

Cals 332

1 portion of your 5 a day, (1 from chickpeas)

Protein 10g

Carbs 41.5g

Fat 14.5